> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Rings arm-in archer row
> Advanced · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 3 s |
## Technique
1. Hang from the rings with your feet on the ground and your body horizontal, just above the ground.
2. Pull one ring towards your armpit while pushing the other arm fully straight forward (aligned with your body).
3. Come back to the starting position with control and repeat on the other side.
## Form tips
* Avoid twisting your body towards the pulling side.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Intermediate
Intermediate
Advanced
Novice
Advanced
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/rings-arm-in-archer-row-e08h). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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