> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Archer pushup
> Intermediate · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 30 s |
## Technique
1. Get into a Plank position, then widen your grip until it is about twice as wide as your shoulder width.
2. Bend one arm while keeping the other one straight, to go down to one side.
3. Push back up to the starting position, then do the other side.
## Form tips
* Keep your working elbow close to the body (this is a better position for your shoulder); do not let it turn outward.
* Keep your Abs engaged and a posterior Pelvic tilt.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Shoulders
- Chest
- Triceps
- Serratus anterior
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
* Anterior deltoid
* Pectoralis major (clavicular head)
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
* Pectoralis major (sternal head)
## Equipment
## Appears in
## Progressions
Advanced
Advanced
Intermediate
## Regressions
Novice
Novice
Novice
Intermediate
Novice
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/archer-pushup-e0p5). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
