> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Bent legs side crow pose
> Intermediate · Static · Unilateral. Strength, flexibility, balance
Also known as: Parsva Bakasana.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Lucie |
| **Video length** | 39 s |
## Technique
1. From downward facing dog, walk the feet to the outside of the right arm.
2. Bring the left leg to the right arm.
3. Bend the arms and lean forward to take the feet off the floor.
4. Push onto the hands and look up.
5. Lower the feet to the floor to exit.
6. Repeat on the left side
## Form tips
* When entering the pose, keep the knees to the chest and the legs together.
**Logging:** Work each side for the time indicated.
## Muscles
Strength
- Back
- Serratus anterior
- Shoulders
- Triceps
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/bent-legs-side-crow-pose-e1a3). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
