> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Knee archer pushup
> Novice · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 20 s |
## Technique
1. Kneel on the ground and place your hands wide apart.
2. Bend one arm to lower yourself down to the ground, while keeping the other arm straight.
3. Push yourself back up to the starting position.
4. Work one side for the desired number of repetitions before switching, or switch side between each repetition.
## Form tips
* Maintain Shoulder depression: avoid letting the working shoulder elevate towards your ear when lowering down.
* Keep your torso and thighs aligned: do not bend at the hips.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Shoulders
- Chest
- Triceps
- Serratus anterior
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
* Anterior deltoid
* Pectoralis major (clavicular head)
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
* Pectoralis major (sternal head)
## Equipment
## Appears in
## Progressions
Intermediate
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/knee-archer-pushup-e0wt). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
