> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Low lizard crawl
> Advanced · Dynamic · Alternate sides. Strength
| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 14 s |
## Technique
1. Get on your hands and feet in a high Plank position.
2. Take a step forward with one hand while simultaneously bringing the opposite knee forward toward the elbow
3. Lower your chest toward the ground by bending the elbows
4. Without pushing back up take another step with the opposite limbs to continue crawling forward
## Form tips
* Stay as near to the ground as possible, without pushing back up between steps as in High lizard crawl
* Coordinate opposite limbs for a smooth, rhythmic motion.
**Logging:** Alternate sides continuously.
## Muscles
Strength
- Shoulders
- Chest
- Triceps
- Serratus anterior
- Biceps
- Forearms
- Obliques
- Pelvis
- Spine
- Abs
- Neck
* Anterior deltoid
* Pectoralis major (clavicular head)
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
* Pectoralis major (sternal head)
## Equipment
## Appears in
## Regressions
Intermediate
Intermediate
Novice
Intermediate
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/low-lizard-crawl-e177). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
