> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-arm clean, squat and press
> Intermediate · Explosive · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Explosive |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 27 s |
## Technique
1. Stand with your feet shoulder-width apart and a Kettlebell on the floor between your feet.
2. Hinge at your hips and grip the kettlebell handle with one hand, keeping your back straight and chest up.
3. Explosively drive through your legs and extend your hips to pull the kettlebell up, keeping it close to your body.
4. Rotate your wrist to guide the kettlebell into the front rack position at shoulder height.
5. Lower into a squat by bending your knees and pushing your hips back while keeping your chest up.
6. Drive through your heels to stand back up.
7. Immediately press the kettlebell overhead until your arm is fully extended.
8. Lower the kettlebell back to the rack position, then return it to the floor and repeat.
**Logging:** Weight used on one side. Repetitions done on one side.
## Muscles
Strength
- Spine
- Glutes
- Hamstrings
- Quadriceps
- Back
- Serratus anterior
- Shoulders
- Hip adductors
- Pelvis
- Chest
- Neck
- Triceps
- Forearms
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Upper trapezius
* Levator scapulae
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Lower trapezius
* Serratus anterior
* Anterior deltoid
* Middle deltoid
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Regressions
Beginner
Novice
Intermediate
Beginner
Intermediate
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-arm-clean%2C-squat-and-press-w00c). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
