> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Pullup

> Intermediate · Dynamic · Bilateral. Strength

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Also known as: Pronated grip pullup, Full pullup, Pull up.

| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 21 s |

## Technique

1. Hang from a bar with an overhand grip (= pronated), engage your scapulas back ( Shoulder retraction) and down ( Shoulder depression) and pull your elbows back.
2. Lift yourself up as high as possible, until your chin is above the bar.
3. Come back down with control until your arms are fully extended, but keeping your shoulders engaged.

## Form tips

* Keep a neutral neck: avoid Neck extension.
* No jumping, kipping or swinging.
* The Hollow body position works the Abs more while the Arch body position works the back more.

## Muscles

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          <path d="M98.21,60.96 98.09,59.21 97.87,57.62 96.79,57.08 97.20,59.81 97.91,66.24 98.18,63.09ZM95.55,71.18 96.57,71.44 97.22,71.78 95.29,66.36ZM99.56,74.47 98.88,74.43 98.50,74.28 98.18,74.03 97.93,73.72 97.85,75.59 97.70,75.26 64.25,90.86 65.91,93.07 67.04,94.81 67.74,96.01 68.90,98.29 71.10,103.20 71.78,104.51 72.53,105.77 73.39,106.96 74.36,108.05 75.05,108.69 76.56,109.79 78.21,110.68 79.07,111.06 80.86,111.68 83.63,112.34 87.13,112.80 91.42,113.04 95.84,113.04 96.66,112.91 97.31,112.68 97.89,112.31 98.25,111.89 98.51,111.41 98.72,110.74 98.97,108.75 99.44,108.71 99.72,102.56 99.82,95.06 99.68,87.70 99.67,87.77 99.93,86.01 100.01,84.51 99.98,83.46 99.80,81.90 99.48,80.35 99.11,78.98 99.21,79.31 98.90,75.48 98.96,75.14 99.10,74.89 99.32,74.75 99.59,74.70ZM106.24,62.72 106.53,66.24 107.24,59.81 107.64,57.08 106.56,57.62 106.35,59.21 106.23,60.96ZM107.21,71.78 107.96,71.40 108.89,71.18 109.14,66.36ZM105.33,74.89 105.48,75.14 105.53,75.48 105.23,79.31 104.64,81.90 104.43,83.99 104.46,85.56 104.77,87.77 104.76,87.70 104.61,94.52 104.68,101.39 104.99,108.75 105.47,108.79 105.45,108.64 105.71,110.74 105.92,111.41 106.19,111.89 106.55,112.31 107.12,112.68 107.78,112.91 108.60,113.04 113.01,113.04 117.31,112.80 120.80,112.34 123.58,111.68 125.37,111.06 126.23,110.68 127.87,109.79 129.38,108.69 130.07,108.05 131.05,106.96 131.90,105.77 132.66,104.51 133.33,103.20 135.53,98.29 136.70,96.01 137.39,94.81 138.52,93.07 140.18,90.86 106.73,75.26 106.58,75.59 106.50,73.72 106.25,74.03 105.93,74.28 105.55,74.43 105.17,74.49 105.06,74.74Z" fillOpacity="0.9" />
        </g>
      </svg>
    </div>
  </div>

  <Columns cols={1}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Biceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Forearms</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Back</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Serratus anterior</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Chest</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Biceps brachii (short head)
  * Brachialis
  * Brachioradialis
  * Lower trapezius
  * Serratus anterior
  * Latissimus dorsi
  * Pectoralis minor
  * Rhomboid major
  * Middle trapezius
  * Teres major
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/rings" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" alt="Rings" noZoom className="m-0 w-full h-full object-contain" width="237" height="234" data-path="images/equipment/q00b.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Rings</span></a><a href="/collections/equipment/pullup-bar" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q005.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=11546367fadbabfd528e34c28fff76b3" alt="Pullup bar" noZoom className="m-0 w-full h-full object-contain" width="206" height="283" data-path="images/equipment/q005.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Pullup bar</span></a><a href="/collections/equipment/monkey-bars" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00v.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=fa48b9c6f1e9b6018d065db2529e630d" alt="Monkey bars" noZoom className="m-0 w-full h-full object-contain" width="302" height="278" data-path="images/equipment/q00v.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Monkey bars</span></a><a href="/collections/equipment/hangboard" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00s.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=524fe72e1ef769cca24262938ac26bf1" alt="Hangboard" noZoom className="m-0 w-full h-full object-contain" width="294" height="233" data-path="images/equipment/q00s.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Hangboard</span></a><a href="/collections/equipment/doorway-or-unstable-pullup-bar" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=bf0db9dc947f00509faf280b7f8c6fc4" alt="Doorway or unstable pullup bar" noZoom className="m-0 w-full h-full object-contain" width="349" height="282" data-path="images/equipment/q01r.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Doorway or unstable pullup bar</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/back" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Back</a><a href="/collections/strength/chest" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Chest</a><a href="/collections/strength/biceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Biceps</a><a href="/collections/strength/forearms" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Forearms</a><a href="/collections/strength/upper-body-foundation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Upper body foundation</a><a href="/collections/strength/bent-arm" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Bent-arm</a><a href="/collections/strength/vertical-pulling" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Vertical pulling</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="medal" size={16} /> Calisthenics skills</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/calisthenics-skills/pullup" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pullup</a><a href="/collections/calisthenics-skills/muscle-up" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Muscle-up</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Elbow</span><a href="/collections/joint-movements/elbow-flexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />flexion</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-depression" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />depression</a><a href="/collections/joint-movements/shoulder-retraction" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />retraction</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="False grip pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=b4867830474c29de231e2d0ade91c21f" href="/exercises/false-grip-pullup-e03j" width="320" height="320" data-path="images/exercises/e03j.jpg">Intermediate</Card>
  <Card title="L-sit pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06i.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=f9cf31d5a9b7fcf9ea082211192fe8ae" href="/exercises/l-sit-pullup-e06i" width="320" height="320" data-path="images/exercises/e06i.jpg">Advanced</Card>
  <Card title="Pullover" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e084.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=e42e73d601b305afc828ff4f64264b03" href="/exercises/pullover-e084" width="320" height="320" data-path="images/exercises/e084.jpg">Intermediate</Card>
  <Card title="Rings typewriter pullup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09n.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=265c6b9e7017d1e70d06fe8cc505aabe" href="/exercises/rings-typewriter-pullup-e09n" width="320" height="320" data-path="images/exercises/e09n.jpg">Advanced</Card>
  <Card title="Rope climb" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09s.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7b93025e08041e927bbaad1a5c8c84f9" href="/exercises/rope-climb-e09s" width="320" height="320" data-path="images/exercises/e09s.jpg">Intermediate</Card>
  <Card title="Wide pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d55e1f51664788e09606810b2b2b2f19" href="/exercises/wide-pullup-e0dn" width="320" height="320" data-path="images/exercises/e0dn.jpg">Advanced</Card>
  <Card title="Chest-to-bar pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dt.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b568d9d070faec27ad439ce7ca88ddc0" href="/exercises/chest-to-bar-pullup-e0dt" width="320" height="320" data-path="images/exercises/e0dt.jpg">Intermediate</Card>
  <Card title="Close grip pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d35a40c294cbdbf29146b67c0290f420" href="/exercises/close-grip-pullup-e0qg" width="320" height="320" data-path="images/exercises/e0qg.jpg">Intermediate</Card>
  <Card title="Tuck pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e119.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7a9c149971c2975b4ca32bef4eb9de94" href="/exercises/tuck-pullup-e119" width="320" height="320" data-path="images/exercises/e119.jpg">Intermediate</Card>
  <Card title="Wide rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=3ec8cf8a70c167e9d07d3c42f0ddf369" href="/exercises/wide-rings-pullup-e11u" width="320" height="320" data-path="images/exercises/e11u.jpg">Advanced</Card>
  <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">Intermediate</Card>
  <Card title="Pullup 360" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=764d6e2e102d03662b530f72487dc065" href="/exercises/pullup-360-w00f" width="320" height="320" data-path="images/exercises/w00f.jpg">Intermediate</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">Novice</Card>
  <Card title="Horizontal row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e059.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1f595d7dceddac2c7e1815b6cec4ec26" href="/exercises/horizontal-row-e059" width="320" height="320" data-path="images/exercises/e059.jpg">Novice</Card>
  <Card title="Jackknife pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e608014d59fb96393177aebd0219949" href="/exercises/jackknife-pullup-e05z" width="320" height="320" data-path="images/exercises/e05z.jpg">Novice</Card>
  <Card title="Lat pulldown" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=041ba586e0949190f4abf169712e376f" href="/exercises/lat-pulldown-e07j" width="320" height="320" data-path="images/exercises/e07j.jpg">Beginner</Card>
  <Card title="Half pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0sx.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=4da97c865a1245a18a678913ad5b7956" href="/exercises/half-pullup-e0sx" width="320" height="320" data-path="images/exercises/e0sx.jpg">Intermediate</Card>
  <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">Novice</Card>
  <Card title="Supinated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e113.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1ff8e2f3479ad3759f0dcba85bc2ec18" href="/exercises/supinated-grip-horizontal-row-e113" width="320" height="320" data-path="images/exercises/e113.jpg">Novice</Card>
  <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">Novice</Card>
  <Card title="Rings horizontal row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14e.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=ef0cf7302e2b2de09532ffb1cb17eb82" href="/exercises/rings-horizontal-row-e14e" width="320" height="320" data-path="images/exercises/e14e.jpg">Novice</Card>
  <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">Novice</Card>
  <Card title="Machine-assisted pullup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a19647a71b8efad5d04b215f0bacd5a" href="/exercises/machine-assisted-pullup-e1bq" width="320" height="320" data-path="images/exercises/e1bq.jpg">Beginner</Card>
</Columns>

## Variations

<Columns cols={3}>
  <Card title="Band-assisted rings pullup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e021.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=904c70e2f31b6f98f3f52890bcf192fb" href="/exercises/band-assisted-rings-pullup-e021" width="320" height="320" data-path="images/exercises/e021.jpg">Novice</Card>
  <Card title="Wide pullup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0dn.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=d55e1f51664788e09606810b2b2b2f19" href="/exercises/wide-pullup-e0dn" width="320" height="320" data-path="images/exercises/e0dn.jpg">Advanced</Card>
  <Card title="Neutral grip pullup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hv.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=7be52cf433c3b194c388ed8b7c2f00eb" href="/exercises/neutral-grip-pullup-e0hv" width="320" height="320" data-path="images/exercises/e0hv.jpg">Intermediate</Card>
  <Card title="Chinup" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0hw.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=b846db94899130c0fb605d24b0e71b7d" href="/exercises/chinup-e0hw" width="320" height="320" data-path="images/exercises/e0hw.jpg">Intermediate</Card>
  <Card title="Close grip pullup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0qg.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=d35a40c294cbdbf29146b67c0290f420" href="/exercises/close-grip-pullup-e0qg" width="320" height="320" data-path="images/exercises/e0qg.jpg">Intermediate</Card>
  <Card title="Rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11t.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=73d305c34ad0b9aa60c5891529d6504a" href="/exercises/rings-pullup-e11t" width="320" height="320" data-path="images/exercises/e11t.jpg">Intermediate</Card>
  <Card title="Pullup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6b2c9842b8dd83a6a0fcabc8b65e620b" href="/exercises/pullup-eccentric-e12i" width="320" height="320" data-path="images/exercises/e12i.jpg">Novice</Card>
  <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">Intermediate</Card>
  <Card title="Band-assisted pullup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14p.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=d1c183bbcc158829a2ad74ad46d468de" href="/exercises/band-assisted-pullup-e14p" width="320" height="320" data-path="images/exercises/e14p.jpg">Novice</Card>
  <Card title="Machine-assisted pullup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bq.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=8a19647a71b8efad5d04b215f0bacd5a" href="/exercises/machine-assisted-pullup-e1bq" width="320" height="320" data-path="images/exercises/e1bq.jpg">Beginner</Card>
  <Card title="Wide rings pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11u.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=3ec8cf8a70c167e9d07d3c42f0ddf369" href="/exercises/wide-rings-pullup-e11u" width="320" height="320" data-path="images/exercises/e11u.jpg">Advanced</Card>
  <Card title="Weighted chinup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ai.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce2ad9edf33400c490826c98259e2b9e" href="/exercises/weighted-chinup-e1ai" width="320" height="320" data-path="images/exercises/e1ai.jpg">Intermediate</Card>
  <Card title="Machine-assisted chinup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cx.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=f4d0d7cd865fd7554ad3b29d3ac61674" href="/exercises/machine-assisted-chinup-e1cx" width="320" height="320" data-path="images/exercises/e1cx.jpg">Beginner</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Hanging knees to elbows" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ja.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=179dcf0748dabb233ff32ac41a632947" href="/exercises/hanging-knees-to-elbows-e0ja" width="320" height="320" data-path="images/exercises/e0ja.jpg">Intermediate</Card>
    <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">Intermediate</Card>
    <Card title="90 degrees hang hold" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e117.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=ba0314b89fc5f0080469424f94140ce0" href="/exercises/90-degrees-hang-hold-e117" width="320" height="320" data-path="images/exercises/e117.jpg">Intermediate</Card>
    <Card title="One-arm pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e121.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=012b44f18c432530dc1dfca0d09ede1c" href="/exercises/one-arm-pullup-e121" width="320" height="320" data-path="images/exercises/e121.jpg">Herculean</Card>
    <Card title="Hanging leg raises toes-to-hands" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04t.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=628233aa296e544016ec3913f45f5945" href="/exercises/hanging-leg-raises-toes-to-hands-e04t" width="320" height="320" data-path="images/exercises/e04t.jpg">Intermediate</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/pullup-e085). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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