> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Pushup

> Novice · Dynamic · Bilateral. Strength

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Also known as: Full pushup, Push up.

| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 31 s |

## Technique

1. Start in a Plank position, with your shoulders above your wrists.
2. Lower yourself down with control until your chest almost touches the ground, then push yourself back up to the starting position.
3. Pay attention to your form to increase the muscle stimulus and ensure consistent progress.

## Form tips

* Form a straight line from the shoulders to the feet: no bending at the hips. You can also have a slightly Hollow body.
* Keep your Abs engaged and a posterior Pelvic tilt.
* Keep your head neutral (do not crane forward).
* Keep your elbows close to the body on the way down; do not let them flare out.
* Push your shoulders forward at the top ( Shoulder protraction).

## Muscles

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365.02,171.93 372.75,184.35 373.77,186.51 373.61,186.16 373.55,188.16 373.26,191.10 373.18,198.35 373.27,200.77 373.44,202.57 373.67,203.85 374.01,204.83 374.30,205.13 374.64,205.14 374.89,204.88 374.98,204.40 374.95,203.93 374.67,202.55 374.49,201.20 374.39,199.84 374.37,198.10 374.64,189.00 374.81,186.80 375.11,184.48 376.35,190.91 376.96,194.52 377.28,197.56 377.44,201.54 377.58,203.23 377.76,204.36 378.26,206.67 378.43,208.30 378.59,208.85 378.87,209.26 379.23,209.42 379.42,209.40 379.56,209.30 379.72,208.94 379.69,208.61 379.37,207.67 379.21,206.83 378.97,202.73 378.79,200.63 377.44,189.50 376.81,185.26 378.58,189.35 380.14,193.43 383.65,203.41 385.02,207.94 385.49,208.84 385.73,209.02 386.01,209.04 386.21,208.90 386.31,208.65 386.29,207.67 385.83,205.67 385.11,203.29 382.85,197.43 380.34,190.51 376.74,181.65 377.67,182.63 378.82,184.01 379.63,185.09 380.59,186.55 386.43,196.83 388.96,201.65 389.66,202.79 390.38,203.68 390.81,203.95 391.09,203.93 391.31,203.75 391.42,203.45 391.38,203.13 391.18,202.75 390.25,201.71 389.79,200.97 388.01,197.24 384.87,191.80 381.94,186.04 381.04,184.42 379.54,182.11 376.76,178.60 377.61,179.07 378.70,179.81 381.42,182.19 382.28,182.77 383.66,183.49 385.59,184.27 391.56,186.23 392.50,186.65 394.68,187.81 394.90,187.84 395.06,187.75 395.16,187.58 395.15,187.36 394.99,187.10 394.70,186.87 393.58,186.22 392.51,185.68 391.15,185.14 386.97,183.78 385.68,183.22 384.45,182.57 383.27,181.82 381.62,180.53 380.60,179.57 379.25,178.04 378.45,176.94 377.75,175.79 377.14,174.59 376.71,173.53 376.17,171.92 375.07,168.07 374.54,166.48 373.50,163.88 372.53,161.86 371.95,158.88 371.57,157.33ZM361.78,142.22 361.73,142.32 361.78,142.20ZM362.71,141.62 362.42,141.31 362.03,140.90Z" fillOpacity="0.4" />

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  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Shoulders</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Chest</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Triceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Serratus anterior</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Biceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Forearms</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Abs</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Obliques</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Pelvis</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Anterior deltoid
  * Pectoralis major (clavicular head)
  * Triceps brachii (long head)
  * Triceps brachii (medial head)
  * Triceps brachii (lateral head)
  * Serratus anterior
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/ground-hands-or-body" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" alt="Ground (hands or body)" noZoom className="m-0 w-full h-full object-contain" width="286" height="173" data-path="images/equipment/q01h.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Ground (hands or body)</span></a><a href="/collections/equipment/parallettes" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00a.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=26e3cfa1450c1804eeac014f2490914d" alt="Parallettes" noZoom className="m-0 w-full h-full object-contain" width="250" height="261" data-path="images/equipment/q00a.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Parallettes</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/chest" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Chest</a><a href="/collections/strength/triceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Triceps</a><a href="/collections/strength/biceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Biceps</a><a href="/collections/strength/shoulders" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Shoulders</a><a href="/collections/strength/forearms" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Forearms</a><a href="/collections/strength/abs" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Abs</a><a href="/collections/strength/obliques" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Obliques</a><a href="/collections/strength/pelvis" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pelvis</a><a href="/collections/strength/upper-body-foundation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Upper body foundation</a><a href="/collections/strength/bent-arm" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Bent-arm</a><a href="/collections/strength/horizontal-pushing" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Horizontal pushing</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="medal" size={16} /> Calisthenics skills</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/calisthenics-skills/pushup" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pushup</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Elbow</span><a href="/collections/joint-movements/elbow-extension" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />extension</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-flexion-forward" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />flexion forward</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Deep pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e030.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=f92cf9999dd87c1021f747bba7f0dd84" href="/exercises/deep-pushup-e030" width="320" height="320" data-path="images/exercises/e030.jpg">Novice</Card>
  <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">Novice</Card>
  <Card title="Hindu pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e054.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=17600872da322929cb156f806e0df9f4" href="/exercises/hindu-pushup-e054" width="320" height="320" data-path="images/exercises/e054.jpg">Novice</Card>
  <Card title="Tiger bend pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e055.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=75882abe11d5e628a9abf5fd2033f0b9" href="/exercises/tiger-bend-pushup-e055" width="320" height="320" data-path="images/exercises/e055.jpg">Novice</Card>
  <Card title="Pike pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07q.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=736bec1afd5bf5fcd5a240ef28ee43ec" href="/exercises/pike-pushup-e07q" width="320" height="320" data-path="images/exercises/e07q.jpg">Novice</Card>
  <Card title="Rings pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e097.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=47461cd072519dfa652563e2f13bb700" href="/exercises/rings-pushup-e097" width="320" height="320" data-path="images/exercises/e097.jpg">Intermediate</Card>
  <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">Novice</Card>
  <Card title="Rocking pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zl.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=da4de6549dd8443fa008e5ac13b13341" href="/exercises/rocking-pushup-e0zl" width="320" height="320" data-path="images/exercises/e0zl.jpg">Novice</Card>
  <Card title="Stability ball incline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e39ba5a77d1f27c64aff40219d13db2d" href="/exercises/stability-ball-incline-pushup-e11k" width="320" height="320" data-path="images/exercises/e11k.jpg">Novice</Card>
  <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">Novice</Card>
  <Card title="Foot-assisted elbow lever" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e16g.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=8bae57d97d16a472021c5d521e512c50" href="/exercises/foot-assisted-elbow-lever-e16g" width="320" height="320" data-path="images/exercises/e16g.jpg">Novice</Card>
  <Card title="Knuckle pushup" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9918184174132a4f0cafbe63cbe03640" href="/exercises/knuckle-pushup-e16z" width="320" height="320" data-path="images/exercises/e16z.jpg">Novice</Card>
  <Card title="Pushup burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00w.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=a84572485375e0583e7cf1ffe6df43ba" href="/exercises/pushup-burpee-w00w" width="320" height="320" data-path="images/exercises/w00w.jpg">Novice</Card>
  <Card title="T-pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w011.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=457b84a8584ddc2a6aae76d43df90796" href="/exercises/t-pushup-w011" width="320" height="320" data-path="images/exercises/w011.jpg">Novice</Card>
  <Card title="Roll burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w019.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=801a72a8c920b6c9cc04cfa65948cbc5" href="/exercises/roll-burpee-w019" width="320" height="320" data-path="images/exercises/w019.jpg">Novice</Card>
  <Card title="Navy seal burpee" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01e.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=557f9a415ce8030393513bdbb090d3be" href="/exercises/navy-seal-burpee-w01e" width="320" height="320" data-path="images/exercises/w01e.jpg">Novice</Card>
  <Card title="Hand release pushup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01f.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=bd1c5b8bf273b9edfc759fbbec114218" href="/exercises/hand-release-pushup-w01f" width="320" height="320" data-path="images/exercises/w01f.jpg">Novice</Card>
  <Card title="Pushup burpee without jump" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01p.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=45d8893ef0d1748dcdd50c88efaa41e5" href="/exercises/pushup-burpee-without-jump-w01p" width="320" height="320" data-path="images/exercises/w01p.jpg">Novice</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Incline pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05j.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c71cc00e4175412da55a9733a3be1325" href="/exercises/incline-pushup-e05j" width="320" height="320" data-path="images/exercises/e05j.jpg">Beginner</Card>
  <Card title="Knee pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e064.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9b762c71be6e16a899d9ecbd025f56c3" href="/exercises/knee-pushup-e064" width="320" height="320" data-path="images/exercises/e064.jpg">Beginner</Card>
  <Card title="Scapular pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ab.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=ec4ae39b1e6e7fa1a926417504739f40" href="/exercises/scapular-pushup-e0ab" width="320" height="320" data-path="images/exercises/e0ab.jpg">Beginner</Card>
  <Card title="Straddle pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bo.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=0a8a09d99531a6c3c7e765ee6acfd6d4" href="/exercises/straddle-pushup-e0bo" width="320" height="320" data-path="images/exercises/e0bo.jpg">Beginner</Card>
  <Card title="Half pushup" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0se.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=7b31b0529aff8a907825334f179afb18" href="/exercises/half-pushup-e0se" width="320" height="320" data-path="images/exercises/e0se.jpg">Beginner</Card>
  <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">Beginner</Card>
  <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">Beginner</Card>
</Columns>

## Variations

<Columns cols={3}>
  <Card title="Diamond pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e033.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=648a42083fddbe4501cc93b9ed2d544d" href="/exercises/diamond-pushup-e033" width="320" height="320" data-path="images/exercises/e033.jpg">Novice</Card>
  <Card title="Wide pushup" img="https://mintcdn.com/openmovement/_uGNFdGZcvMWjVNO/images/exercises/e0kl.jpg?fit=max&auto=format&n=_uGNFdGZcvMWjVNO&q=85&s=040bcef69307658abd4fd4903e1db691" href="/exercises/wide-pushup-e0kl" width="320" height="320" data-path="images/exercises/e0kl.jpg">Novice</Card>
  <Card title="Pushup eccentric" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12p.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=871948ebcf9a46c9dc56f3d2522d1b50" href="/exercises/pushup-eccentric-e12p" width="320" height="320" data-path="images/exercises/e12p.jpg">Beginner</Card>
  <Card title="Band-assisted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12q.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6ddae13d4862f169a1633713947f9627" href="/exercises/band-assisted-pushup-e12q" width="320" height="320" data-path="images/exercises/e12q.jpg">Beginner</Card>
  <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">Novice</Card>
  <Card title="Band-resisted pushup" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14o.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=cad6dd4b35370d94cca364dbf32681bc" href="/exercises/band-resisted-pushup-e14o" width="320" height="320" data-path="images/exercises/e14o.jpg">Novice</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Bottom pushup hold" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=88956d2fb11a732077286d82d85a7b40" href="/exercises/bottom-pushup-hold-e03u" width="320" height="320" data-path="images/exercises/e03u.jpg">Novice</Card>
    <Card title="Knee diamond pushup" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zq.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=06e6662ba9d230351b7ef234404e0a08" href="/exercises/knee-diamond-pushup-e0zq" width="320" height="320" data-path="images/exercises/e0zq.jpg">Novice</Card>
    <Card title="Downward dog pushup" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02f.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=bc5bf511381731487531c358be906547" href="/exercises/downward-dog-pushup-w02f" width="320" height="320" data-path="images/exercises/w02f.jpg">Novice</Card>
    <Card title="One-leg dog to plank" img="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/exercises/w02d.jpg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=be0ae2362d474770f7f02630f12793e1" href="/exercises/one-leg-dog-to-plank-w02d" width="320" height="320" data-path="images/exercises/w02d.jpg">Novice</Card>
    <Card title="Tuck plank" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wf.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=341d02ed6772668729ecdc2748605e01" href="/exercises/tuck-plank-e0wf" width="320" height="320" data-path="images/exercises/e0wf.jpg">Novice</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/pushup-e087). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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