> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Shoulder band dislocate
> Beginner · Dynamic · Unilateral. Strength, flexibility
Also known as: Shoulder band warmup, Yuri's shoulder dislocate, Yuri shoulder band.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 43 s |
## Technique
1. Anchor a long resistance band to a fixed point higher than you.
2. Hold the band with one hand and turn your back to the anchor.
3. Step away from the anchor to create tension in the band.
4. Move the arm through all range of motion resisting the tension, starting with the hand behind the back then extending to the side, then crossing in the front of the body with the hand on the opposite side, and then reverse the motion.
**Logging:** Work each side for the time indicated.
**Risks**
* Use a light band and move in a controlled way to prevent strain in the shoulder joint.
## Muscles
Strength
- Biceps
- Obliques
- Spine
- Forearms
- Triceps
- Neck
Flexibility
- Rotator cuff
- Shoulders
- Back
- Chest
* Pectoralis major (clavicular head)
* Pectoralis major (sternal head)
* Latissimus dorsi
* Teres major
* Anterior deltoid
* External oblique
* Internal oblique
* Longissimus thoracis
* Iliocostalis
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
Novice
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/shoulder-band-dislocate-e12e). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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