> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Sliding archer pushup
> Intermediate · Dynamic · Unilateral. Strength
Also known as: Lever pushup, Sliding one-arm pushup.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 33 s |
## Technique
1. Place your hands one the ground, one below your shoulder and the other held away from your body on a sliding object; this second arm will stay straight during the whole movement.
2. Descend straight down until your chest lightly touches the floor, by letting the straight arm slide away from your body.
3. Pause at the bottom and smoothly reverse the motion back up.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Shoulders
- Chest
- Triceps
- Serratus anterior
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
* Anterior deltoid
* Pectoralis major (clavicular head)
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
* Pectoralis major (sternal head)
## Equipment
## Appears in
## Progressions
Advanced
## Regressions
Intermediate
Novice
Advanced
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/sliding-archer-pushup-e0sh). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
