> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Walking gecko pushup
> Intermediate · Dynamic · Alternate sides. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Start in a Plank position, bring one hand forward and bring the opposite knee close to the same-side elbow.
2. Lower yourself down until you almost touch the ground with your chest.
3. While raising yourself up, bring the back hand forward and bring the opposite knee to the same-side elbow.
4. Lower yourself in the new position.
5. Keep repeating while moving forward or backward.
**Logging:** Each repetition involves working both sides.
## Muscles
Strength
- Shoulders
- Chest
- Triceps
- Serratus anterior
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
* Anterior deltoid
* Pectoralis major (clavicular head)
* Triceps brachii (long head)
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
* Pectoralis major (sternal head)
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/walking-gecko-pushup-e0si). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
