> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Assisted one-arm-chinup
> Elite · Dynamic · Unilateral. Strength
Also known as: Assisted OAC.
| | |
| - | - |
| **Difficulty** | Elite |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 7 s |
## Technique
1. Loop an elastic band around a bar or a ring, place the other end of the loop under your foot and hang from the support with one arm.
2. Pull yourself up until your chin is above your hand, with your palm facing you.
3. Lower yourself down with control until your arm is fully extended.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Back
- Biceps
- Forearms
- Chest
- Serratus anterior
* Latissimus dorsi
* Teres major
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
* Serratus anterior
* Pectoralis minor
* Rhomboid major
* Middle trapezius
## Equipment
## Appears in
## Progressions
Herculean
## Variations
Herculean
Herculean
Herculean
Advanced
Advanced
Elite
Elite
Novice
Novice
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/assisted-one-arm-chinup-e01r). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
