Technique
- Jump on alternate legs. The non-jumping leg is lifted to the back.
- Lift the arm opposite to the lifted leg straight overhead.
- Explosively switch from one position to the next.
Logging: Alternate sides continuously.
Muscles
Strength
Secondary
- Legs
Equipment
Appears in
Strength
Cardio
View Similar Exercises
View Similar Exercises
Crazy toy soldier front
Intermediate
Crazy toy soldier side
Intermediate
Frontal jumping jack
Novice
Jumping trunk twists
Beginner
Lateral jumping jack
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.