Technique
- Stand tall with a dumbbell in each hand.
- Curl one weight across your body toward the opposite shoulder.
- Lower the weight slowly and repeat with the other arm.
Form tips
- Maintain a supinated grip (palms facing your body).
Logging: Weight used on one side. Each repetition involves working both sides.
Muscles
Strength
Primary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
Equipment
Appears in
View Similar Exercises
View Similar Exercises
Incline biceps curl
Beginner
Double dumbbell hammer curl
Beginner
Two-handed kettlebell hammer curl
Beginner
Single kettlebell hammer curl
Beginner
Dumbbell alternate hammer curl
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.