Technique
- Start from sitting on the ground, knees bent, feet flat on the floor, hands behind you on the floor, fingers pointing outside.
- Extend the hips to raise the butt from the ground ( Table top position).
- Start walking forward by moving one foot and the opposite hand at the same time, while keeping the butt elevated and the shoulders pushed back ( Shoulder retraction).
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Triceps
Secondary
- Forearms
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Cardio
Other disciplines
Joint movements
Progressions
Table top
Novice
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