Technique
- Jump on alternate legs. The non-jumping leg is lifted straight to the side.
- The arm on the same side as the lifted leg goes down to almost touch the foot.
- The opposite arm goes straight overhead.
- Explosively switch from one position to the next.
Logging: Alternate sides continuously.
Muscles
Strength
Secondary
- Legs
Equipment
Appears in
Strength
Cardio
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