Technique
- Grip the towel with hands placing one hand above the other
- Let your body hang free
Form tips
- Progress by increasing distance between hands
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Joint movements
Progressions
One arm towel hang
Advanced
Regressions
Split towel hang
Novice
Twin towel hang
Novice
View Similar Exercises
View Similar Exercises
Single towel hang
Novice
One-arm active hang
Advanced
One-arm scapular pull
Advanced
One-arm hang
Intermediate
Active hang
Beginner
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