Technique
- Sit on a bench and lean forward, resting your elbow against the inner part of your thigh.
- Hold a dumbbell and curl it toward your shoulder.
- Lower the weight slowly and repeat on the same side.
Form tips
- Keep your shoulder and torso still.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
Equipment
Appears in
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