> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Front lever raise
> Herculean · Dynamic · Bilateral. Strength
Also known as: Hang pull front lever to Inversion.
| | |
| - | - |
| **Difficulty** | Herculean |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Hunter |
| **Video length** | 11 s |
## Technique
1. From a Straight-arm hang position, engage your scapulas ( Shoulder depression and Shoulder retraction) and pull your body upward.
2. Your body should stay straight, with the shoulder, hips, knees and feet on the same line.
3. Go through the Front lever position and keep going until the Inverted hang position, then reverse the motion.
## Form tips
* Keep your arms straight.
* Keep your back straight.
* Avoid the temptation to bend at the hips, especially on the way up.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Chest
- Serratus anterior
- Forearms
- Abs
- Obliques
- Pelvis
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Lower trapezius
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
* Serratus anterior
* Pectoralis minor
## Equipment
## Appears in
## Progressions
Herculean
## Regressions
Elite
Elite
Herculean
Elite
Elite
Advanced
Advanced
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/front-lever-raise-e04m). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
