> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Wall handstand pushup

> Advanced · Dynamic · Bilateral. Strength

<video controls playsInline preload="none" poster="/images/exercises/e0d1.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe0d1%2Fe0d1-264.mp4?alt=media&token=25b32ada-12da-4566-93a7-7954174da050" className="w-full aspect-square rounded-xl" />

| | |
| - | - |
| **Difficulty** | Advanced |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Joseph R. |
| **Video length** | 17 s |

## Technique

1. Place your hands on Parallettes, so that your head can go lower than the hands on the way down, to get into a deeper position.
2. Bend your elbows back (avoid letting them flare out) and lean forward while going down.
3. Adjust the distance from the wall and the forward lean so that your body stays fully straight the whole time (but not vertical).
4. It is common to arch the back, especially on the way up; try to correct that over time, as it is a compensation pattern for lack of shoulder strength.

## Muscles

<div className="rounded-2xl border border-gray-200 dark:border-gray-800 px-5 pt-4 pb-1 my-6">
  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

  <div className="max-w-md mx-auto my-4">
    <div className="relative w-full">
      <img src="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/muscle-map/body.svg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f51e7c4f06c31ba86e1b6bbd192d6d4d" alt="" noZoom className="block w-full m-0" width="1538" height="1340" data-path="images/muscle-map/body.svg" />

      <svg viewBox="0 0 406.99026 354.43411" className="absolute inset-0 w-full h-full" role="img" aria-label="Strength muscle map">
        <g fill="#c8102e" stroke="#7f1d1d" strokeWidth="0.15">
          <path d="M297.26,104.97 298.07,104.97 298.60,104.86 298.49,104.89 298.02,106.78 297.45,108.63 295.86,108.78 293.47,108.85 291.88,108.78 290.30,108.60 288.75,108.27 287.25,107.79 286.08,107.27 284.80,106.52 283.99,105.94 283.81,111.26 283.57,115.66 283.93,119.60 284.13,125.83 284.28,128.31 284.60,130.75 284.85,131.95 285.16,133.14 285.55,134.31 286.31,136.05 288.65,140.31 290.28,143.04 291.50,144.77 293.77,147.49 294.79,148.93 295.54,150.42 296.06,152.00 297.42,152.28 299.38,152.97 300.62,153.59 302.07,154.55 302.51,153.67 302.71,153.05 302.87,152.21 302.89,151.29 303.34,151.19 303.86,150.93 304.25,150.58 304.58,150.07 304.83,149.43 305.42,147.19 306.38,145.20 306.45,144.80 306.45,143.90 306.62,143.29 307.25,141.89 308.05,140.64 308.28,139.68 308.43,139.34 308.67,139.07 309.27,138.73 309.47,138.45 309.54,138.05 309.41,137.17 309.44,136.82 310.33,135.11 310.61,133.61 310.43,133.60 311.67,77.74 310.83,76.73 310.04,75.95 308.55,74.77 308.97,74.78 309.33,74.57 308.65,74.00 278.83,74.00 277.70,75.19 287.21,78.88 289.27,79.45 292.29,79.97 293.52,80.39 294.39,80.90 295.15,81.56 295.80,82.33 296.36,83.18 296.85,84.15 297.42,85.69 298.59,90.20 298.28,94.30 297.86,97.63 297.45,99.59 296.66,102.68 296.22,104.70 296.73,104.88ZM302.69,102.28 303.50,104.38 302.75,102.46ZM331.61,104.86 332.41,104.99 332.95,104.97 333.48,104.88 333.99,104.70 333.55,102.68 332.76,99.59 332.34,97.63 331.92,94.30 331.61,90.20 332.78,85.69 333.36,84.15 334.02,82.89 334.61,82.06 335.30,81.32 336.10,80.71 336.98,80.26 338.24,79.90 341.35,79.36 343.00,78.88 352.51,75.19 351.38,74.00 321.55,74.00 320.88,74.57 321.23,74.78 321.66,74.77 320.17,75.95 319.38,76.73 318.66,77.58 318.01,78.49 317.43,79.44 316.94,80.44 316.53,81.48 317.08,81.69 317.65,81.70 317.21,81.93 316.84,82.26 316.61,82.58 316.41,83.04 316.33,83.77 316.51,84.45 316.13,85.38 315.85,86.44 315.70,87.43 315.64,88.44 315.74,90.46 316.11,93.14 316.12,95.62 316.18,96.45 316.34,97.29 316.96,99.59 317.10,100.67 317.05,101.52 316.61,103.12 316.50,103.79 316.53,104.42 316.85,106.54 316.65,108.68 316.78,109.34 317.07,109.84 317.51,110.21 318.05,110.41 317.62,110.89 317.30,111.44 317.13,111.96 317.01,112.68 316.96,114.77 316.76,116.09 316.77,116.56 316.89,116.91 317.08,117.18 317.35,117.38 317.71,117.49 317.26,118.10 316.90,118.72 316.42,119.83 316.25,120.39 316.27,120.85 316.49,121.21 316.85,121.37 317.26,121.26 316.85,122.04 316.56,122.96 316.44,123.92 316.52,124.88 316.69,125.58 316.96,126.25 317.33,126.88 317.78,127.45 317.33,129.80 317.98,130.42 318.91,130.92 318.72,131.15 318.60,131.43 318.59,131.98 318.78,132.41 319.54,133.45 319.87,135.11 320.75,136.76 320.79,137.17 320.66,138.05 320.72,138.42 320.91,138.70 321.56,139.09 321.78,139.34 321.92,139.68 322.16,140.64 322.95,141.89 323.59,143.29 323.76,143.90 323.75,144.80 323.82,145.20 324.79,147.19 325.38,149.43 325.63,150.07 325.96,150.58 326.34,150.93 326.86,151.19 327.32,151.29 327.34,152.21 327.49,153.05 327.70,153.67 328.13,154.55 329.59,153.59 330.83,152.97 332.79,152.28 334.15,152.00 334.66,150.42 335.42,148.93 336.44,147.49 338.71,144.77 339.93,143.04 341.56,140.31 343.90,136.05 344.65,134.31 345.04,133.14 345.36,131.95 345.79,129.53 346.02,127.07 346.27,119.60 346.63,115.66 346.39,111.26 346.22,105.94 345.41,106.52 344.13,107.27 342.95,107.79 341.45,108.27 339.91,108.60 338.33,108.78 336.74,108.85 334.35,108.78 332.76,108.63 332.18,106.78 331.71,104.89ZM327.52,102.28 327.45,102.46 326.70,104.38Z" fillOpacity="0.9" />

          <path d="M65.82,104.06 69.49,117.35 83.74,117.35 83.63,114.36 83.47,112.31 80.86,111.68 79.07,111.06 78.21,110.68 76.56,109.79 75.79,109.27 74.36,108.05 73.09,106.57 71.78,104.51 70.89,102.76 68.64,97.75 66.64,98.36 66.60,98.54 66.33,100.02ZM120.97,112.31 120.69,117.35 134.94,117.35 138.62,104.06 138.10,100.02 137.80,98.36 135.79,97.75 133.54,102.76 132.42,104.94 131.63,106.18 131.05,106.96 130.41,107.70 129.38,108.69 127.87,109.79 127.07,110.26 125.37,111.06 123.58,111.68Z" fillOpacity="0.9" />

          <path d="M97.70,75.26 93.70,72.58 89.98,70.47 84.74,67.89 82.58,66.97 81.12,66.45 78.87,65.86 77.34,65.63 75.27,65.54 71.13,65.61 69.75,65.53 67.82,65.17 66.14,64.59 64.33,65.79 62.05,67.57 59.93,69.55 58.05,71.64 56.18,74.17 55.09,75.96 54.16,77.83 53.38,79.78 52.75,81.91 52.31,84.22 52.07,86.57 52.03,88.93 52.15,91.30 52.42,93.66 52.83,96.06 53.41,98.66 55.28,95.94 57.48,92.98 58.56,91.83 59.17,91.33 59.84,90.90 60.56,90.58 61.06,90.42 62.15,90.31 63.23,90.45 64.25,90.86ZM151.48,96.67 152.02,93.66 152.29,91.30 152.41,88.93 152.36,86.57 152.12,84.22 151.93,83.06 151.37,80.77 150.68,78.80 149.83,76.89 148.82,75.06 147.66,73.31 145.71,70.84 143.99,69.03 142.38,67.57 140.10,65.79 138.29,64.59 136.61,65.17 134.68,65.53 133.31,65.61 129.16,65.54 127.09,65.63 125.56,65.86 123.31,66.45 121.85,66.97 119.69,67.89 114.46,70.47 112.21,71.71 110.00,73.03 106.73,75.26 140.18,90.86 141.20,90.45 142.29,90.31 143.37,90.42 144.36,90.78 145.04,91.17 145.68,91.65 146.79,92.77 149.15,95.94 151.02,98.66ZM64.78,92.07 65.15,92.01 64.25,90.86 64.45,91.28ZM140.18,90.86 139.29,92.01 139.65,92.07ZM274.22,78.44 273.06,79.41 272.00,80.50 270.92,81.91 270.14,83.20 269.47,84.56 268.66,86.70 268.23,88.17 267.67,90.59 267.34,92.48 266.99,95.33 266.86,97.25 266.81,100.12 266.89,102.48 267.07,104.57 267.44,107.34 267.82,109.40 270.18,108.45 272.49,107.39 274.50,106.36 276.68,105.11 278.79,103.77 280.84,102.32 283.77,99.97 286.72,97.24 294.29,89.42 295.28,88.14 295.84,87.21 296.30,86.17 296.61,85.02 296.70,84.43 296.43,84.15 295.41,83.36 294.30,82.84 293.35,82.56 292.38,82.39 287.35,82.05 286.03,81.85 284.73,81.52 283.77,81.18 282.53,80.64 278.27,78.31 277.11,77.78 275.92,77.34ZM333.64,85.22 333.91,86.17 334.37,87.21 334.92,88.14 335.92,89.42 343.48,97.24 346.43,99.97 349.37,102.32 351.41,103.77 353.53,105.11 355.70,106.36 357.72,107.39 360.03,108.45 362.38,109.40 362.77,107.34 363.14,104.57 363.31,102.48 363.40,100.12 363.35,97.25 363.22,95.33 363.01,93.43 362.71,91.53 362.34,89.65 361.77,87.43 361.03,85.27 360.41,83.88 359.69,82.54 358.84,81.29 357.87,80.12 356.77,79.07 355.57,78.14 354.28,77.34 353.10,77.78 351.93,78.31 347.68,80.64 346.44,81.18 345.48,81.52 344.18,81.85 342.86,82.05 337.83,82.39 336.61,82.62 335.67,82.93 335.01,83.24 334.43,83.60 333.50,84.43ZM68.64,97.75 67.57,95.71 66.99,97.10 66.64,98.36ZM137.44,97.10 136.86,95.71 135.79,97.75 137.80,98.36Z" fillOpacity="0.9" />

          <path d="M276.98,140.06 277.97,138.90 278.85,137.66 279.69,136.24 280.25,135.10 280.73,133.94 281.53,131.53 281.85,130.30 282.35,127.79 282.72,125.25 283.00,122.70 283.38,118.42 283.67,114.13 283.97,106.97 284.04,99.74 281.84,101.56 279.08,103.57 279.00,104.57 278.87,105.25 278.69,105.93 278.31,106.90 277.99,107.51 277.42,108.38 276.49,109.42 276.41,105.27 274.50,106.36 272.03,107.62 269.71,108.65 267.82,109.40 266.90,112.44 266.21,115.54 265.86,117.87 265.63,120.22 265.53,122.58 265.55,124.94 265.70,127.18 265.93,128.84 266.30,130.47 266.89,132.14 267.79,133.91 268.94,135.52 270.30,136.95 271.32,137.79 271.38,137.56 271.25,136.84 270.49,134.12 270.12,131.19 269.87,129.94 269.63,129.38 269.36,129.00 268.94,128.66 268.44,128.44 268.90,128.47 269.34,128.35 269.73,128.11 270.39,127.49 271.13,127.24 271.37,127.09 271.63,126.68 272.00,125.37 272.45,126.45 272.86,124.97 273.30,123.67 273.92,122.14 274.51,120.90 274.50,121.80 274.72,122.67 275.22,123.52 275.85,124.14 275.64,124.41 275.51,124.73 275.49,125.08 275.57,125.41 275.79,125.74 276.65,126.49 277.02,126.99 277.18,127.45 277.21,128.35 277.33,128.72 277.61,128.98 277.98,129.05 277.52,131.31 277.31,133.19 277.35,133.78 277.46,134.20 277.66,134.61 277.93,134.96 276.18,140.88ZM346.17,99.74 346.33,109.83 346.72,116.99 347.34,123.98 347.66,126.52 348.09,129.05 348.68,131.53 349.05,132.75 349.96,135.10 350.52,136.24 351.15,137.34 352.01,138.60 352.97,139.78 354.03,140.88 352.27,134.96 352.55,134.61 352.75,134.20 352.85,133.78 352.89,133.19 352.69,131.31 352.23,129.05 352.60,128.98 352.87,128.72 353.00,128.35 353.03,127.45 353.19,126.99 353.56,126.49 354.42,125.74 354.63,125.41 354.71,125.08 354.69,124.73 354.57,124.41 354.35,124.14 354.99,123.52 355.48,122.67 355.71,121.80 355.70,120.90 356.29,122.14 356.91,123.67 357.35,124.97 357.75,126.45 358.20,125.37 358.58,126.68 358.84,127.09 359.08,127.24 359.82,127.49 360.47,128.11 360.86,128.35 361.31,128.47 361.77,128.44 361.27,128.66 360.85,129.00 360.57,129.38 360.33,129.94 360.08,131.19 359.71,134.12 358.96,136.84 358.83,137.56 358.89,137.79 359.91,136.95 361.27,135.52 362.42,133.91 363.32,132.14 363.74,131.00 364.04,129.93 364.44,127.73 364.65,124.94 364.67,122.58 364.62,121.01 364.35,117.87 363.79,114.50 363.17,111.93 362.38,109.40 360.50,108.65 358.18,107.62 355.70,106.36 353.80,105.27 353.72,109.42 352.79,108.38 352.22,107.51 351.90,106.90 351.52,105.93 351.33,105.25 351.21,104.57 351.13,103.57 348.37,101.56Z" fillOpacity="0.9" />

          <path d="M71.31,63.03 67.65,63.83 69.09,64.16 69.77,64.24 73.55,64.10 75.97,64.16 77.42,64.32 79.56,64.78 81.64,65.44 84.36,66.53 88.86,68.58 93.27,70.74 94.35,71.09 95.55,71.27 95.29,66.36 97.89,73.66 98.18,74.03 98.56,74.31 99.01,74.46 99.54,74.47 99.97,74.34 99.64,73.48 100.41,70.44 100.90,67.37 101.21,63.88 101.37,58.66 100.56,58.54 100.38,58.44 100.44,58.54 99.91,58.39 97.87,57.62 98.14,59.79 98.22,61.54 98.16,63.46 97.91,66.24 97.20,59.81 96.79,57.08 95.51,56.31 94.38,55.49 93.31,54.58 92.06,53.30 92.01,55.65 91.65,56.07 90.18,57.52 89.10,58.38 87.36,59.48 86.07,60.12 84.05,60.88 81.26,61.60 78.27,62.12ZM136.78,63.83 133.12,63.03 126.17,62.12 123.17,61.60 120.38,60.88 118.37,60.12 117.08,59.48 115.33,58.38 114.25,57.52 112.78,56.07 112.43,55.65 112.37,53.30 111.12,54.58 110.06,55.49 108.92,56.31 107.64,57.08 107.24,59.81 106.53,66.24 106.28,63.46 106.22,61.54 106.29,59.79 106.56,57.62 104.19,58.54 103.06,58.69 103.23,63.88 103.53,67.37 104.03,70.44 104.79,73.48 104.46,74.34 104.90,74.47 105.42,74.46 105.87,74.31 106.25,74.03 106.54,73.66 109.14,66.36 108.88,71.27 110.08,71.09 111.16,70.74 115.58,68.58 120.07,66.53 122.79,65.44 124.88,64.78 127.02,64.32 128.46,64.16 130.89,64.10 134.67,64.24 135.35,64.16ZM309.23,44.87 309.23,44.21 309.35,43.56 309.18,43.48 308.58,43.33 308.11,43.34 306.80,43.70 306.28,43.76 305.90,43.67 305.14,43.22 304.75,43.12 304.41,43.17 304.06,43.36 303.15,44.33 302.78,44.59 302.17,44.76 301.54,44.70 301.05,49.87 300.67,55.05 300.42,59.87 300.26,64.96 296.78,65.82 294.78,66.45 292.69,67.31 287.85,69.47 283.31,71.19 282.21,71.69 280.82,72.46 279.89,73.11 278.83,74.00 308.65,74.00 307.31,72.42 306.91,72.11 306.24,71.73 304.76,71.22 301.40,70.45 302.67,70.42 304.32,70.24 305.95,69.93 307.56,69.50 308.81,69.08 310.01,68.55 311.15,67.89 311.90,67.31 311.91,66.75 311.20,66.87 310.53,66.88 311.20,65.72 309.54,65.86 309.88,65.40 310.37,64.96 311.97,64.01 312.31,48.67 311.65,48.74 311.24,48.71 310.95,48.58 310.66,48.31 309.54,46.12 309.33,45.51ZM303.34,63.57 302.87,63.87 302.87,63.87ZM329.94,64.96 329.74,58.90 329.48,54.19 329.09,49.01 328.67,44.70 328.04,44.76 327.43,44.59 326.99,44.26 326.18,43.40 325.89,43.21 325.61,43.13 325.16,43.18 324.40,43.63 324.01,43.75 323.49,43.72 322.42,43.40 321.94,43.32 321.48,43.36 320.88,43.55 320.99,44.70 320.83,45.67 320.47,46.56 319.73,48.02 319.47,48.40 319.20,48.61 318.83,48.73 317.61,48.66 316.65,48.78 316.18,48.66 316.16,48.76 316.10,49.72 316.26,51.48 316.32,54.68 316.44,55.48 316.67,56.20 316.39,56.18 316.13,56.31 315.97,56.54 315.94,56.85 316.46,58.70 316.68,59.08 317.06,59.45 316.66,59.50 316.49,59.64 316.38,59.83 316.33,60.94 316.37,61.37 316.57,61.74 316.91,61.99 316.78,62.28 316.76,62.59 316.87,62.91 317.08,63.19 317.77,63.73 319.84,64.96 320.32,65.40 320.66,65.86 319.01,65.72 319.67,66.88 319.09,66.88 318.46,66.79 317.40,66.40 318.32,67.32 319.33,68.07 320.49,68.70 321.71,69.19 323.45,69.73 325.48,70.18 327.12,70.39 328.81,70.45 325.45,71.22 323.97,71.73 323.30,72.11 322.89,72.42 321.55,74.00 351.38,74.00 350.32,73.11 349.38,72.46 348.00,71.69 346.90,71.19 342.35,69.47 337.52,67.31 335.42,66.45 333.43,65.82ZM326.87,63.57 327.33,63.87 327.33,63.87Z" fillOpacity="0.9" />

          <path d="M98.21,60.96 98.09,59.21 97.87,57.62 96.79,57.08 97.20,59.81 97.91,66.24 98.18,63.09ZM95.55,71.18 96.57,71.44 97.22,71.78 95.29,66.36ZM99.56,74.47 98.88,74.43 98.50,74.28 98.18,74.03 97.93,73.72 97.85,75.59 97.70,75.26 64.25,90.86 65.91,93.07 67.04,94.81 67.74,96.01 68.90,98.29 71.10,103.20 71.78,104.51 72.53,105.77 73.39,106.96 74.36,108.05 75.05,108.69 76.56,109.79 78.21,110.68 79.07,111.06 80.86,111.68 83.63,112.34 87.13,112.80 91.42,113.04 95.84,113.04 96.66,112.91 97.31,112.68 97.89,112.31 98.25,111.89 98.51,111.41 98.72,110.74 98.97,108.75 99.44,108.71 99.72,102.56 99.82,95.06 99.68,87.70 99.67,87.77 99.93,86.01 100.01,84.51 99.98,83.46 99.80,81.90 99.48,80.35 99.11,78.98 99.21,79.31 98.90,75.48 98.96,75.14 99.10,74.89 99.32,74.75 99.59,74.70ZM106.24,62.72 106.53,66.24 107.24,59.81 107.64,57.08 106.56,57.62 106.35,59.21 106.23,60.96ZM107.21,71.78 107.96,71.40 108.89,71.18 109.14,66.36ZM105.33,74.89 105.48,75.14 105.53,75.48 105.23,79.31 104.64,81.90 104.43,83.99 104.46,85.56 104.77,87.77 104.76,87.70 104.61,94.52 104.68,101.39 104.99,108.75 105.47,108.79 105.45,108.64 105.71,110.74 105.92,111.41 106.19,111.89 106.55,112.31 107.12,112.68 107.78,112.91 108.60,113.04 113.01,113.04 117.31,112.80 120.80,112.34 123.58,111.68 125.37,111.06 126.23,110.68 127.87,109.79 129.38,108.69 130.07,108.05 131.05,106.96 131.90,105.77 132.66,104.51 133.33,103.20 135.53,98.29 136.70,96.01 137.39,94.81 138.52,93.07 140.18,90.86 106.73,75.26 106.58,75.59 106.50,73.72 106.25,74.03 105.93,74.28 105.55,74.43 105.17,74.49 105.06,74.74Z" fillOpacity="0.4" />

          <path d="M158.78,135.34 158.72,135.30 159.10,136.17ZM45.72,135.30 45.66,135.34 45.34,136.17 45.52,135.76ZM56.46,131.63 56.55,129.18 56.47,127.84 56.19,126.62 55.75,125.58 54.33,127.49 52.94,129.10 44.96,136.97 45.34,136.17 46.66,132.56 47.07,130.87 47.37,129.23 47.81,125.35 48.36,116.16 48.76,111.84 47.18,113.93 45.56,116.28 44.03,118.69 42.60,121.15 41.27,123.67 40.02,126.24 38.87,128.85 37.80,131.50 36.83,134.19 35.93,136.91 35.12,139.65 34.40,142.42 33.42,146.79 32.23,153.15 32.34,152.56 31.70,154.38 31.02,156.59 29.23,163.44 28.45,166.16 27.30,169.75 26.03,173.30 26.87,173.41 27.05,172.96 26.74,173.73 28.21,173.80 28.57,173.01 28.31,173.58 28.72,173.63 28.26,174.42 28.13,174.92 28.09,175.38 28.13,175.32 27.80,175.83 27.47,176.34 29.27,177.64 29.45,177.25 30.47,177.32 30.55,177.19 30.36,177.51 30.18,177.82 29.98,178.14 29.30,179.09 28.42,180.11 27.64,180.85 30.38,182.52 30.47,181.31 30.75,179.88 31.15,178.61 31.73,177.25 32.35,177.31 34.22,177.77 35.13,177.90 34.99,178.17 36.56,178.26 41.37,169.29 50.25,152.97 51.74,149.96 53.12,146.91 54.35,143.80 55.42,140.53 55.88,138.84 56.46,136.27 56.91,133.67 57.14,131.93ZM40.87,148.62 41.15,147.53 40.84,147.47 40.78,147.51 41.24,147.19ZM45.23,150.96 44.59,151.82 45.37,150.77ZM52.54,140.42 52.48,140.52 53.04,139.59ZM148.30,126.44 148.05,127.34 147.91,128.38 147.89,129.89 147.98,131.63 147.29,131.93 147.66,134.54 148.35,137.98 149.27,141.38 150.68,145.36 151.99,148.45 153.43,151.47 154.97,154.46 162.26,167.80 167.87,178.26 169.45,178.17 169.22,177.72 169.31,177.90 169.98,177.81 171.90,177.35 172.70,177.25 172.64,177.12 172.87,177.61 173.09,178.11 173.29,178.61 173.69,179.88 173.96,181.31 174.06,182.52 176.80,180.85 176.02,180.11 175.14,179.09 174.45,178.14 174.26,177.82 174.07,177.51 173.89,177.19 173.96,177.32 174.98,177.25 175.16,177.64 176.96,176.34 176.63,175.83 176.31,175.32 176.34,175.38 176.31,174.92 176.17,174.42 175.71,173.63 176.13,173.58 175.86,173.01 176.23,173.80 177.70,173.73 177.38,172.96 177.56,173.41 178.41,173.30 177.13,169.75 175.98,166.16 175.20,163.44 173.41,156.59 172.73,154.38 172.10,152.56 172.20,153.15 171.02,146.79 170.04,142.42 169.31,139.65 168.50,136.91 167.61,134.19 166.63,131.50 165.57,128.85 164.41,126.24 163.17,123.67 161.83,121.15 160.40,118.69 158.88,116.28 157.25,113.93 155.68,111.84 156.07,116.16 156.62,125.35 157.06,129.23 157.36,130.87 157.78,132.56 159.10,136.17 159.48,136.97 151.50,129.10 150.10,127.49 148.69,125.58ZM159.06,150.77 159.85,151.82 159.20,150.96ZM163.20,147.19 163.03,147.08 163.65,147.51 163.60,147.47 163.29,147.53 163.57,148.62ZM151.90,140.42 151.39,139.59 151.96,140.52ZM269.59,146.89 270.29,146.25 270.92,145.55 271.48,144.79 271.96,144.01 272.43,143.02 272.73,142.18 272.87,141.48 272.87,140.77 272.77,140.31 272.61,139.93 271.60,138.38 271.38,137.56 271.32,137.79 269.82,136.50 268.94,135.52 267.97,134.18 266.87,135.27 266.09,136.16 264.69,138.07 263.94,139.32 263.28,140.61 262.15,143.30 260.91,147.05 259.82,151.04 258.94,155.09 258.41,158.15 258.64,157.33 258.25,158.88 257.68,161.86 256.70,163.88 255.66,166.48 255.13,168.07 254.04,171.92 253.49,173.53 252.87,175.00 252.00,176.57 250.96,178.04 249.61,179.57 248.06,180.98 246.35,182.20 244.52,183.22 243.24,183.78 239.06,185.14 237.69,185.68 235.55,186.85 235.25,187.07 235.08,187.30 235.04,187.53 235.12,187.73 235.29,187.83 235.53,187.81 237.70,186.65 238.65,186.23 244.62,184.27 246.55,183.49 247.92,182.77 248.78,182.19 251.51,179.81 252.60,179.07 253.44,178.60 250.67,182.11 249.16,184.42 248.27,186.04 245.33,191.80 242.19,197.24 240.41,200.97 239.95,201.71 239.03,202.75 238.83,203.13 238.79,203.45 238.89,203.75 239.11,203.93 239.39,203.95 239.83,203.68 240.55,202.79 241.24,201.65 243.77,196.83 249.61,186.55 250.58,185.09 251.38,184.01 252.54,182.63 253.46,181.65 249.87,190.51 247.35,197.43 245.09,203.29 244.46,205.37 243.94,207.53 243.89,208.60 243.99,208.87 244.16,209.02 244.44,209.03 244.69,208.87 245.18,207.94 246.56,203.41 250.07,193.43 251.63,189.35 253.40,185.26 252.77,189.50 251.42,200.63 251.23,202.73 251.00,206.83 250.84,207.67 250.52,208.61 250.49,208.94 250.64,209.30 250.79,209.40 250.98,209.42 251.34,209.26 251.62,208.85 251.77,208.30 251.94,206.67 252.44,204.36 252.62,203.23 252.77,201.54 252.93,197.56 253.25,194.52 253.85,190.91 255.10,184.48 255.39,186.80 255.57,189.00 255.84,198.10 255.81,199.84 255.72,201.20 255.53,202.55 255.25,203.93 255.23,204.40 255.33,204.91 255.62,205.16 255.81,205.16 256.00,205.07 256.27,204.68 256.61,203.48 256.83,201.98 256.98,199.97 257.03,197.94 256.94,191.10 256.65,188.16 256.60,186.16 256.43,186.51 257.46,184.35 264.54,172.99 268.52,166.23 270.48,162.58 271.40,160.72 273.11,156.96 274.61,153.12 275.26,151.17 275.84,149.19 276.55,146.28 276.79,144.73 276.84,143.24 276.70,142.01 276.36,140.71 276.18,140.88 275.31,141.31 274.53,143.42 274.01,144.49 273.52,145.31 272.98,146.07 272.40,146.75 271.61,147.52 270.91,148.10 270.64,151.30 270.16,154.17 269.49,156.83 268.23,160.52 267.24,162.92 266.16,165.29 261.34,175.21 257.85,182.56 259.96,177.27 261.97,171.94 263.72,167.09 265.57,161.65 268.16,153.44ZM268.43,142.22 268.42,142.20 268.48,142.32ZM267.78,141.31 267.50,141.62 268.18,140.90ZM371.80,158.15 370.85,153.06 369.86,149.04 368.77,145.36 367.52,141.94 366.26,139.32 365.19,137.58 363.74,135.71 362.24,134.18 361.27,135.52 360.38,136.50 358.89,137.79 358.83,137.56 358.72,138.06 358.53,138.54 357.67,139.79 357.43,140.31 357.32,141.01 357.39,141.83 357.85,143.19 358.62,144.64 359.59,145.91 360.61,146.89 362.04,153.44 364.64,161.65 366.49,167.09 368.23,171.94 370.25,177.27 372.36,182.56 368.86,175.21 364.04,165.29 362.97,162.92 361.98,160.52 360.72,156.83 360.05,154.17 359.56,151.30 359.30,148.10 358.60,147.52 357.80,146.75 357.23,146.07 356.69,145.31 356.20,144.49 355.68,143.42 354.90,141.31 354.03,140.88 353.85,140.71 353.55,141.77 353.40,142.74 353.36,143.80 353.41,144.73 353.86,147.19 354.95,151.17 355.60,153.12 357.09,156.96 358.81,160.72 360.69,164.41 362.70,168.03 365.02,171.93 372.75,184.35 373.77,186.51 373.61,186.16 373.55,188.16 373.26,191.10 373.18,198.35 373.27,200.77 373.44,202.57 373.67,203.85 374.01,204.83 374.30,205.13 374.64,205.14 374.89,204.88 374.98,204.40 374.95,203.93 374.67,202.55 374.49,201.20 374.39,199.84 374.37,198.10 374.64,189.00 374.81,186.80 375.11,184.48 376.35,190.91 376.96,194.52 377.28,197.56 377.44,201.54 377.58,203.23 377.76,204.36 378.26,206.67 378.43,208.30 378.59,208.85 378.87,209.26 379.23,209.42 379.42,209.40 379.56,209.30 379.72,208.94 379.69,208.61 379.37,207.67 379.21,206.83 378.97,202.73 378.79,200.63 377.44,189.50 376.81,185.26 378.58,189.35 380.14,193.43 383.65,203.41 385.02,207.94 385.49,208.84 385.73,209.02 386.01,209.04 386.21,208.90 386.31,208.65 386.29,207.67 385.83,205.67 385.11,203.29 382.85,197.43 380.34,190.51 376.74,181.65 377.67,182.63 378.82,184.01 379.63,185.09 380.59,186.55 386.43,196.83 388.96,201.65 389.66,202.79 390.38,203.68 390.81,203.95 391.09,203.93 391.31,203.75 391.42,203.45 391.38,203.13 391.18,202.75 390.25,201.71 389.79,200.97 388.01,197.24 384.87,191.80 381.94,186.04 381.04,184.42 379.54,182.11 376.76,178.60 377.61,179.07 378.70,179.81 381.42,182.19 382.28,182.77 383.66,183.49 385.59,184.27 391.56,186.23 392.50,186.65 394.68,187.81 394.90,187.84 395.06,187.75 395.16,187.58 395.15,187.36 394.99,187.10 394.70,186.87 393.58,186.22 392.51,185.68 391.15,185.14 386.97,183.78 385.68,183.22 384.45,182.57 383.27,181.82 381.62,180.53 380.60,179.57 379.25,178.04 378.45,176.94 377.75,175.79 377.14,174.59 376.71,173.53 376.17,171.92 375.07,168.07 374.54,166.48 373.50,163.88 372.53,161.86 371.95,158.88 371.57,157.33ZM361.78,142.22 361.73,142.32 361.78,142.20ZM362.71,141.62 362.42,141.31 362.03,140.90Z" fillOpacity="0.4" />
        </g>
      </svg>
    </div>
  </div>

  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Back</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Serratus anterior</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Shoulders</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Triceps</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Neck</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Chest</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Forearms</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Lower trapezius
  * Serratus anterior
  * Anterior deltoid
  * Middle deltoid
  * Triceps brachii (long head)
  * Triceps brachii (medial head)
  * Triceps brachii (lateral head)
  * Upper trapezius
  * Levator scapulae
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/free-wall" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" alt="Free Wall" noZoom className="m-0 w-full h-full object-contain" width="480" height="303" data-path="images/equipment/q00d.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Free Wall</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/back" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Back</a><a href="/collections/strength/chest" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Chest</a><a href="/collections/strength/triceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Triceps</a><a href="/collections/strength/shoulders" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Shoulders</a><a href="/collections/strength/neck" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Neck</a><a href="/collections/strength/forearms" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Forearms</a><a href="/collections/strength/straight-arm" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Straight-arm</a><a href="/collections/strength/vertical-pushing" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Vertical pushing</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="medal" size={16} /> Calisthenics skills</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/calisthenics-skills/handstand-pushup" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Handstand pushup</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Elbow</span><a href="/collections/joint-movements/elbow-extension" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />extension</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Shoulder</span><a href="/collections/joint-movements/shoulder-elevation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />elevation</a><a href="/collections/joint-movements/shoulder-flexion-upward" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />flexion upward</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Headstand pushup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04y.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=c8b4c9158a253f0c5f7bc2611679d477" href="/exercises/headstand-pushup-e04y" width="320" height="320" data-path="images/exercises/e04y.jpg">Advanced</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Wall headstand pushup" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0d6.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=85fbde539d0e913bd75e0b126d833743" href="/exercises/wall-headstand-pushup-e0d6" width="320" height="320" data-path="images/exercises/e0d6.jpg">Intermediate</Card>
  <Card title="Decline deep pike pushup" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0po.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=094931f38fd4d2f315bbdf433090f180" href="/exercises/decline-deep-pike-pushup-e0po" width="320" height="320" data-path="images/exercises/e0po.jpg">Intermediate</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Crow pose to handstand" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=6e4a1a51c006a929484e5a82cfc9fb88" href="/exercises/crow-pose-to-handstand-e02s" width="320" height="320" data-path="images/exercises/e02s.jpg">Advanced</Card>
    <Card title="Bent-arm tuck press-to-handstand" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00h.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=69033fc7c5b73b47e43e1ab388e27802" href="/exercises/bent-arm-tuck-press-to-handstand-e00h" width="320" height="320" data-path="images/exercises/e00h.jpg">Advanced</Card>
    <Card title="Decline pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02w.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=c59792882d23eb6272544821e38aff4d" href="/exercises/decline-pike-pushup-e02w" width="320" height="320" data-path="images/exercises/e02w.jpg">Intermediate</Card>
    <Card title="Deep pike pushup" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ad560610c8420e411e1b050c8f3a078a" href="/exercises/deep-pike-pushup-e02z" width="320" height="320" data-path="images/exercises/e02z.jpg">Intermediate</Card>
    <Card title="Pike pushup with legs lift" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07r.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=d32cdeb803d4e5b83b1ab6cedbdcdf05" href="/exercises/pike-pushup-with-legs-lift-e07r" width="320" height="320" data-path="images/exercises/e07r.jpg">Intermediate</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/wall-handstand-pushup-e0d1). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.