> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Incline straddle one-arm row
> Intermediate · Dynamic · Unilateral. Strength
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 30 s |
## Technique
1. Place your body at an angle; the more vertical, the easier it will be.
2. Open your legs wide.
3. Row with one arm, driving the elbow back and aiming to get your pulling hand to your torso.
4. Lower down with control.
## Form tips
* Avoid twisting your body: aim to keep it "square", facing forward.
**Logging:** Repetitions done on one side.
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
## Equipment
## Appears in
## Progressions
Intermediate
Advanced
Elite
Intermediate
Intermediate
Intermediate
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/incline-straddle-one-arm-row-e0q9). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
