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Technique

  1. Stand up and grab a staff with a wide grip behind you.
  2. The hands should be facing down.
  3. Bring the staff upward and over, all the way until it is in front of you, then reverse the motion.

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Muscles

Flexibility

Primary

  • Chest
  • Back
  • Shoulders

Secondary

  • Biceps
  • Forearms
  • Rotator cuff

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Equipment

Staff
Staff

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Appears in

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Regressions

e0j3

Shoulder dislocates

Beginner
e09t

Seiza shoulder dislocates

Novice
e09u

Lying shoulder dislocates

Novice
e11l

Stability ball IYT

Novice
w01i

Flow IYTW

Novice
e12e

Shoulder band dislocate

Beginner
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