Skip to main content
Also known as: Incline ab rollout, Incline ab wheel.

​
Technique

  1. Set the rings somewhere around chest height (lower = harder).
  2. Grab the rings in front of you, slowly slide forward until your body is extended, but still in a slightly Hollow body position.
  3. Pull yourself back up to the starting position.

​
Form tips

  • Keep the Abs engaged at all times, with a posterior Pelvic tilt.
  • Keep the arms and legs straight.

​
Muscles

Strength

Primary

  • Abs
  • Obliques
  • Pelvis
  • Quadriceps
  • Chest
  • Back

Secondary

  • Hip adductors
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Iliacus
  • Rectus femoris
  • Psoas major
  • Pectoralis major (clavicular head)
  • Pectoralis major (sternal head)
  • Latissimus dorsi
  • Teres major

​
Equipment

Rings
Rings

​
Appears in

Joint movements
Trunkflexion
Shoulderextension forward
Hipflexion
trains stretches

​
Progressions

e09b

Straddle rings rollout

Advanced
e017

Rings rollout

Advanced
e1ab

Knees ab wheel rollout

Advanced
e1ac

Straddle ab wheel rollout

Advanced
e0a0

RTO l-sit

Advanced
e069

Knees rings rollout

Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.