Skip to main content
Also known as: Iliotibial Band foam roll.

​
Technique

  1. Lie on the ground on one side, placing a foam roller under your bottom thigh.
  2. Roll up and down on the roller along your leg from the hip to the knee, applying pressure where you feel more tension.
  3. Help yourself move and apply the right pressure with your hands and top leg.
Logging: Work each side for the time indicated.

​
Equipment

Foam roller
Foam roller
e14j

Hamstrings foam roll

Beginner
e14i

Glutes foam roll

Beginner
e14h

Quads foam roll

Beginner
e0j6

Side foam roll

Beginner
e0j5

Armpit foam roll

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.