Technique
- Hang upside down and pull yourself up while keep the body vertical.
Muscles
Strength
Primary
- Neck
- Biceps
- Forearms
Secondary
- Back
- Shoulders
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
Equipment
Appears in
Regressions
Inverted hang
Novice
Inverted shrugs
Novice
View Similar Exercises
View Similar Exercises
Front straddle inverted hang
Intermediate
Back straddle inverted hang
Intermediate
Inverted hang pike lifts
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Inverted front splits
Novice
Tuck skin-the-cat
Intermediate
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