Technique
- Sit on an incline bench with a dumbbell in each hand, arms hanging straight down.
- Curl the weights toward your shoulders while keeping your elbows back.
- Slowly lower the weights back to the starting position.
Form tips
- Do not swing your arms; keep your upper arms vertical throughout.
Logging: Total weight used.
Muscles
Strength
Primary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
Equipment
Appears in
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