Technique
- Carry kettlebell straight up and upside down while walking around.
- The walking creates small movements that force your shoulder stabilizers to engage.
Logging: Weight used on one side. Work each side for the time indicated.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
- Forearms
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Other disciplines
Joint movements
Regressions
Dumbbell overhead carry
Beginner
Kettlebell overhead carry
Beginner
View Similar Exercises
View Similar Exercises
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Weighted side crunch
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.