Technique
- Perform a standard pullup.
- At the top, lean your body back to horizontal while extending your arms.
- Pull yourself back to the vertical chin-over-bar position.
Form tips
- Maintain a straight body line as you lean back.
- Do not lower yourself between repetitions
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
- Chest
- Serratus anterior
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
Equipment
Appears in
Joint movements
Progressions
L-sit ice-cream maker
Elite
Ice-cream muscle-up
Elite
Straddle front lever
Advanced
Regressions
Tuck ice-cream maker
Intermediate
View Similar Exercises
View Similar Exercises
Advanced tuck front lever raise
Advanced
One-arm bent-arm hang
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One-arm chinup with 2 fingers support
Advanced
Elbow-grab one-arm pullup
Advanced
One-arm chinup eccentric
Advanced
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