Technique
- Walk the Inchworm fully out until you are flat on the ground.
- Lift into an Arch body hold and twist left and right ( Arch body twist).
- Perform a Fingertip lalanne pushup and walk the inchworm back to standing.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
- Chest
- Back
- Spine
Secondary
- Hip adductors
- Neck
- Triceps
- Forearms
Flexibility
Primary
- Abs
- Obliques
Secondary
- Pelvis
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Flexibility
Joint movements
Regressions
Arch body twist
Novice
Arch body hold
Beginner
Inchworm
Intermediate
Fingertip lalanne pushup
Elite
View Similar Exercises
View Similar Exercises
Arch body to Lalanne pushup
Elite
Reverse penguin
Novice
Matrix
Novice
Sphinx pose leg flutters
Novice
Levitating side kick-through to reach
Elite
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.