Technique
- Start in an Inverted hang position on rings or a bar.
- Open your legs into a front split, with one leg moving forward and the other backward.
- Hold the position while keeping your balance.
Form tips
- Maintain a vertical torso while upside down.
- Keep your legs fully extended.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
- Forearms
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Joint movements
Regressions
Inverted hang
Novice
View Similar Exercises
View Similar Exercises
Tuck inverted hang
Beginner
Inverted pullup
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Front straddle inverted hang
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Back straddle inverted hang
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Inverted shrugs
Novice
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