Technique
- Sit on the bike and secure your feet into the pedals.
- Grasp the handlebars and begin pedaling in a circular motion.
- Adjust the resistance knob to increase or decrease the effort required.
Form tips
- Adjust resistance to maintain the desired cadence.
- Avoid letting your shoulders shrug toward your ears ( Shoulder depression).
Muscles
Strength
Primary
- Quadriceps
- Glutes
- Hamstrings
Secondary
- Pelvis
- Hip adductors
- Legs
Individual muscles
Individual muscles
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
Equipment
Appears in
Cardio
View Similar Exercises
View Similar Exercises
Treadmill running
Beginner - Elite
Erg Rowing
Beginner - Elite
Climbing machine
Beginner - Elite
Treadmill sled push
Beginner
Assault bike
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.