Technique
- Hang upside down, with the arms straight and the legs pointing up.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
- Forearms
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Joint movements
Progressions
Inverted pullup
Intermediate
Front straddle inverted hang
Intermediate
Back straddle inverted hang
Intermediate
Inverted shrugs
Novice
Inverted front splits
Novice
Inverted straddle
Novice
Regressions
Tuck inverted hang
Beginner
View Similar Exercises
View Similar Exercises
German hang
Novice
Pike inverted hang
Novice
Hanging prone plank
Novice
Pike stand
Novice
Parallettes tuck L-sit
Novice
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