Technique
- Stand in front of rings at chest height and lean forward into an incline plank.
- Slowly open your straight arms out to the sides to describe a horizontal arc, lowering yourself toward the ground.
- Bring the rings back together in front of you and repeat.
Form tips
- The more vertical your body, the easier the exercise will be.
- Keep your core tight and arms straight.
Muscles
Strength
Primary
- Chest
- Shoulders
Secondary
- Biceps
Individual muscles
Individual muscles
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Anterior deltoid
Equipment
Appears in
Joint movements
Shoulderhorizontal adduction
trains stretches
Progressions
Horizontal chest ring flys
Elite
Regressions
Dumbbell fly
Novice
Wide arm plank
Novice
View Similar Exercises
View Similar Exercises
Straps rings chest fly
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Rings wide pushup
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Pec deck
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Incline dumbbell chest fly
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Rings archer pushup
Advanced
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