Skip to main content
34 exercises.
w00n

Jack burpee

Intermediate
e0id

Jack burpee (old)

Intermediate
e05z

Jackknife pullup

Novice
e14d

Jackknife rings dip

Intermediate
e0la

Jedi box

Novice
e0lc

Jedi box assisted handstand

Advanced
e0lb

Jedi box one leg up

Novice
e0ld

Jedi crawl

Novice
e00i

Jefferson curl

Novice
e0l4

Jerk

Novice
e05t

Jump feet clap

Beginner
e05u

Jump feet double clap

Novice

Jump feet triple clap

Intermediate
e0gg

Jump rope arms criss-cross

Novice
e0gm

Jump rope backwards

Novice
e0gd

Jump rope basic skip

Novice
e0gk

Jump rope butt kicks

Novice
e0gi

Jump rope double-under

Intermediate
e0gh

Jump rope feet criss-cross

Novice
e0gf

Jump rope front-to-back

Novice
e0gl

Jump rope high knees

Novice
e0ge

Jump rope side-to-side

Novice
e047

Jump-through

Intermediate
e10h

Jumping bulgarian split squat

Novice
e05x

Jumping deep squat

Novice
e0ex

Jumping half squat

Beginner
e05w

Jumping lunge

Novice
e0ed

Jumping pistol squat

Advanced
e0z0

Jumping step-up

Novice
e009

Jumping tap foot crossing behind

Beginner
e00a

Jumping tap foot crossing front

Novice
e00b

Jumping tap foot side

Beginner
e05y

Jumping trunk twists

Beginner
e005

Jumping wide squat

Novice