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Technique

  1. Begin jumping rope with a standard basic skip.
  2. On one rotation, jump with both feet together slightly to the right.
  3. On the next jump, shift both feet together slightly to the left, alternating sides.

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Form tips

  • Keep hops small and rhythmic.
  • Keep elbows close to the body.

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Muscles

Strength

Secondary

  • Legs
  • Gastrocnemius
  • Soleus
  • Flexor digitorum brevis
  • Flexor digitorum longus
  • Flexor hallucis longus
  • Flexor hallucis brevis

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Equipment

Jumping rope
Jumping rope

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Appears in

Strength
Joint movements
Ankleplantarflexion
FootToes flexion
trains stretches
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Jump rope front-to-back

Novice
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Jump rope basic skip

Novice
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Jump rope backwards

Novice
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Jump rope high knees

Novice
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Jump rope butt kicks

Novice
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