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Technique

  1. Start in a Plank position with hands on the Parallettes.
  2. Jump your feet forward between your hands while keeping your hands planted.
  3. Pull your knees to your chest and pass your legs through your arms into a reverse plank position.

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Form tips

  • Push down hard into the floor to create maximum height for your legs to pass.

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Muscles

Strength

Primary

  • Serratus anterior
  • Chest
  • Back

Secondary

  • Abs
  • Obliques
  • Pelvis
  • Serratus anterior
  • Lower trapezius
  • Latissimus dorsi
  • Pectoralis minor
  • Rhomboid major
  • Middle trapezius
  • Rectus abdominis
  • External oblique
  • Internal oblique

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Equipment

Parallettes
Parallettes

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Appears in

Joint movements
Shoulderdepressionprotraction
trains stretches
e12u

Parallettes straddle L-sit

Intermediate
e0i7

Sliding pike pull-through

Intermediate
e030

Deep pushup

Novice
w01z

Ground jump through and back

Intermediate
e0nf

Hand-to-hand L-sit tuck

Intermediate
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