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Muscles

Strength

Secondary

  • Legs

Regressions

e05u

Jump feet double clap

Novice
e05t

Jump feet clap

Beginner
e0gi

Jump rope double-under

Intermediate
e17m

Skater jump

Novice
e00a

Jumping tap foot crossing front

Novice
e07m

One-step criss-cross jump

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.