Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Neck
- Abs
- Obliques
Secondary
- Back
- Shoulders
- Pelvis
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Balance
Other disciplines
Progressions
Jedi box assisted handstand
Advanced
Regressions
Jedi box
Novice
View Similar Exercises
View Similar Exercises
Cartwheel
Novice
Handstand scissor kick
Intermediate
Straddle handstand shoulder taps
Advanced
Wall straddle handstand block push
Advanced
Straddle one-arm handstand fingertip tap
Herculean
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.