Muscles
Strength
Primary
- Neck
- Abs
- Obliques
Secondary
- Back
- Shoulders
- Pelvis
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Balance
Other disciplines
Progressions
Jedi box one leg up
Novice
Jedi crawl
Novice
High box
Novice
View Similar Exercises
View Similar Exercises
Jedi box assisted handstand
Advanced
Wall straddle handstand shoulder taps
Intermediate
Double plank
Novice
Wall handstand toe pulls
Intermediate
Wall tuck handstand slide
Intermediate
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