Technique
- Jump alternately on one leg and the other.
- Touch the opposite hand with your foot when your leg bends behind.
Logging: Each repetition involves working both sides.
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Regressions
Butt kicks
Beginner
View Similar Exercises
View Similar Exercises
Jumping tap foot side
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Side to side jump
Novice
Jumping tap foot crossing front
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Jump feet clap
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Two-step criss-cross jump
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.