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Muscles

Strength

Secondary

  • Abs
  • Obliques
  • Pelvis
  • Quadriceps
  • Serratus anterior
  • Glutes
  • Hamstrings
  • Hip adductors
  • Chest
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Iliacus
  • Rectus femoris
  • Psoas major
  • Serratus anterior
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis
w00n

Jack burpee

Intermediate
e081

Plank squat thrust

Beginner
w01b

Plank jack thrust

Novice
w00y

Tuck jump burpee

Intermediate
w019

Roll burpee

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.