Technique
- Jump alternately on one leg and the other.
- Touch the opposite hand with your foot when your leg bends in front of you.
Logging: Each repetition involves working both sides.
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Regressions
Butt kicks
Beginner
High knees
Novice
View Similar Exercises
View Similar Exercises
Side to side jump
Novice
One-step criss-cross jump
Novice
Jump feet double clap
Novice
Jumping tap foot crossing behind
Beginner
Jumping tap foot side
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.