Technique
- Start from standing with feet hip-width apart.
- Jump high and clap your feet together while in the air.
- Land softly bending your knees.
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Progressions
Jump feet double clap
Novice
Regressions
Half squat
Beginner
View Similar Exercises
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Frog jump
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