Technique
- While skipping rope, alternate legs and flick your heels back to touch your buttocks on every jump.
Form tips
- Exaggerate the bend in the knee to reach your glutes.
Muscles
Strength
Secondary
- Legs
Equipment
Appears in
Strength
Cardio
View Similar Exercises
View Similar Exercises
Jump rope arms criss-cross
Novice
Jump rope feet criss-cross
Novice
Jump rope backwards
Novice
Jump rope high knees
Novice
Jump rope double-under
Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.