Technique
- The legs turn one way while the upper body turns the other way.
Logging: Alternate sides continuously.
Muscles
Strength
Secondary
- Legs
Flexibility
Primary
- Obliques
- Spine
Secondary
- Neck
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
Equipment
Appears in
Strength
Flexibility
Cardio
Joint movements
View Similar Exercises
View Similar Exercises
Frontal jumping jack
Novice
Crazy toy soldier front
Intermediate
Crazy toy soldier back
Intermediate
Crazy toy soldier side
Intermediate
Lateral jumping jack
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.