Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
Secondary
- Neck
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Posterior deltoid
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Regressions
Jedi box one leg up
Novice
View Similar Exercises
View Similar Exercises
Wall straddle handstand block walk
Advanced
Jedi box
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Rings strap handstand
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Wall handstand block walk
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Handstand shoulder shrugs
Intermediate
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