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Also known as: Jumping sumo squat.

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Technique

  1. Take a wide stance.
  2. Jump and land back in the wide stance.

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Muscles

Strength

Secondary

  • Glutes
  • Hamstrings
  • Quadriceps
  • Hip adductors
  • Pelvis
Flexibility

Secondary

  • Hip adductors
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis

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Equipment

Ground (standing)
Ground (standing)

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Appears in

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Regressions

e004

Wide squat

Beginner

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Variations

e004

Wide squat

Beginner
e0is

Horse stance

Beginner
e06k

Long jump to backward jumps

Novice
e0dg

Bunny hop

Novice
e05x

Jumping deep squat

Novice
e0ex

Jumping half squat

Beginner
e0df

Frog jump

Beginner
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