Skip to main content

​
Technique

  1. Begin jumping rope with a higher jump than a standard skip.
  2. Flick your wrists quickly twice while you are in the air.
  3. Make the rope pass under your feet twice before you land.

​
Form tips

  • Use your wrists to spin the rope rather than your whole arms.

​
Muscles

Strength

Secondary

  • Legs

​
Equipment

Jumping rope
Jumping rope

​
Appears in

Strength
e0gg

Jump rope arms criss-cross

Novice
e0gh

Jump rope feet criss-cross

Novice
e0gk

Jump rope butt kicks

Novice
e0gl

Jump rope high knees

Novice
e0gm

Jump rope backwards

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.