> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Tuck skin-the-cat
> Intermediate · Dynamic · Bilateral. Strength, flexibility
Also known as: Tuck 360 pull.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 35 s |
## Technique
1. Hang from a bar or rings and tuck your knees to your chest.
2. Rotate your body backward between your arms until your feet point toward the ground.
3. Reverse the motion with control to return to the starting tuck hang.
## Form tips
* Move slowly through the transition to protect your shoulders.
## Muscles
Strength
- Back
- Chest
- Rotator cuff
- Shoulders
- Triceps
- Serratus anterior
* Latissimus dorsi
* Teres major
* Teres minor
* Posterior deltoid
* Middle trapezius
* Rhomboid major
* Triceps brachii (long head)
* Anterior deltoid
* Pectoralis major (clavicular head)
* Pectoralis major (sternal head)
* Lower trapezius
* Serratus anterior
* Pectoralis minor
## Equipment
## Appears in
## Progressions
Intermediate
Intermediate
Intermediate
## Regressions
Novice
Intermediate
Advanced
Intermediate
Intermediate
Elite
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/tuck-skin-the-cat-e0cs). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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