> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Hang to front lever row
> Herculean · Dynamic · Bilateral. Strength
| | |
| - | - |
| **Difficulty** | Herculean |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Hunter |
| **Video length** | 11 s |
## Technique
1. Start from a Straight-arm hang position.
2. Start pulling yourself up and angle your body at the same time, so that you end up with the body parallel to the ground at the top (when your arms are bent).
3. Reverse the motion with control to the starting position.
## Form tips
* Keep your body fully straight the whole time (no piking at the hips or arching the back).
## Muscles
Strength
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
* Teres minor
* Teres major
* Posterior deltoid
* Middle trapezius
* Latissimus dorsi
* Rhomboid major
* Triceps brachii (long head)
* Biceps brachii (short head)
* Brachialis
* Brachioradialis
* Lower trapezius
* Triceps brachii (medial head)
* Triceps brachii (lateral head)
## Equipment
## Appears in
## Regressions
Elite
Herculean
Elite
Elite
Elite
Elite
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/hang-to-front-lever-row-e04o). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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